Work make me stress sometimes, especially when working for a long period of time.
When arrived at home , first thing's in my mind would be a hot tea before bath. Tea help me to relax my mind, I like tea because it refreshing taste.
Before bed time, I will spend around 10 minutes listening to a song. Simple yoga and breathing technic also help me to relax my mind. Breathing technic that I alway use is a very simple one, take a deep breath and hold it for 10 second. I will repeat that step for 10 time or more.
Thing's that I frequently notice when I feel stress is that my breathing. Why? I breath less because stress and I feel like suffocating.